Search Foods

Moroccan Spiced Pie

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Coriander — 1.7g Cumin Seed — 1.7g Paprika — 0.8g Cinnamon — 0.2g Olive Oil — 216.0g Squash — 317.7g Shallot — 326.3g Gingerroot — 38.6g Almond — 55.7g Pistachio — 23.3g Cranberry — 12.5g Clear Honey — 15.0g Spinach — 37.5g Chickpea — 923.9g Garlic Clove — 47.3g Cumin — 0.8g Lemon Juice — 7.5g Coriander — 10.0g Butter — 1015.8g Phyllo Pastry — 277.1g Lemon Wedge — 46.9g

🧠 Expert Insights

📊 Nutrient Density
  • moderate nutrient density
✨ Nutrient Highlights
  • Provides moderate iron content.
  • High in dietary fiber, supporting digestive health and satiety.
  • Provides significant protein content.
  • Provides moderate potassium.
  • Provides moderate magnesium.
  • Provides moderate zinc.
  • Rich in vitamin A, important for vision and immune health.
  • Good source of folate, important for cell division and DNA synthesis.
⚠️ Warnings
  • Contains notable saturated fat. Moderation may be relevant for heart-health goals.
🏆 Top Nutrients
  • Nutrient: Saturated Fat
  • Percent Dv: 95.41
  • Level: high
  • Nutrient: Total Fat
  • Percent Dv: 59.99
  • Level: high
  • Nutrient: Vitamin B6
  • Percent Dv: 51.72
🧪 Nutrient Levels
  • Protein: high
  • Copper: high
  • Potassium: moderate
  • Vitamin B12: moderate
  • Dietary Fiber: high
  • Carbohydrates: moderate
  • Total Fat: high
  • Magnesium: moderate
📈 Percent Daily Values
  • Protein: 24.63
  • Copper: 46.07
  • Potassium: 11.56
  • Vitamin B12: 12.9
  • Dietary Fiber: 24.7
  • Carbohydrates: 13.06
  • Total Fat: 59.99
  • Magnesium: 18.8
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • High Protein: This food provides moderate protein content.
  • Gut Health: This food provides moderate fiber relevant to digestive health.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
🍽️ Macro Profile
  • This food is primarily fat-based.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 595.4 kcal
Protein 12.32 g
Carbohydrates 35.91 g
Total Fat 46.79 g
Dietary Fiber 6.92 g

See 3 more nutrients on DietCompass for free →

💎 Minerals

Mineral Amount per Serving
Copper 0.41 mg
Manganese 0.97 mg
Calcium 82.69 mg
Potassium 543.35 mg

See 6 more minerals on DietCompass for free →

💊 Vitamins

Vitamin Amount per Serving
Vitamin A 338.32 µg
Vitamin E 5.23 mg
Folate Dfe 111.05 µg
Vitamin B6 0.88 mg

See 8 more vitamins on DietCompass for free →

See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

Explore Moroccan Spiced Pie on DietCompass → Get a Personalized Meal Plan