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Spaghettini and Meatballs

Nutrition facts per serving

⚠ Note: Ingredient quantities and recipe composition are approximate. Actual amounts may vary by region, culture, household tradition, and preparation style. For accurate nutritional analysis of your specific recipe, use the DietCompass Recipe Evaluation Tool.

🧾 Ingredients (per serving)

Veal — 37.8g Pork — 37.8g Beef — 425.7g Bread Crumb — 30.0g Flat Leaf Parsley — 10.0g Parmesan Cheese — 8.3g Kosher Salt — 1.7g Black Pepper — 1.7g Nutmeg — 0.2g Extra Large Egg — 33.9g Vegetable Oil — 308.7g Olive Oil — 216.0g Olive Oil — 2.5g Yellow Onion — 40.0g Pancetta — 179.2g Garlic Clove — 47.3g Red Wine — 20.0g Italian Tomato — 66.7g Flat Leaf Parsley — 5.0g Italian Seasoning — 2.5g Kosher Salt — 19.9g Black Pepper — 0.8g Spaghettini — 113.4g Parmigiano Reggiano Cheese — 67.9g

🧠 Expert Insights

📊 Nutrient Density
  • low nutrient density
✨ Nutrient Highlights
  • Contains moderate protein.
  • Provides moderate zinc.
  • Good source of vitamin B12, essential for nerve function and blood formation.
  • Provides moderate vitamin D.
  • Provides moderate selenium.
⚠️ Warnings
  • High sodium content. Individuals following low-sodium diets may need to limit intake.
  • Contains notable saturated fat. Moderation may be relevant for heart-health goals.
🏆 Top Nutrients
  • Nutrient: sodium
  • Percent Dv: 53.75
  • Level: high
  • Nutrient: Total Fat
  • Percent Dv: 46.01
  • Level: high
  • Nutrient: Saturated Fat
  • Percent Dv: 36.76
🧪 Nutrient Levels
  • Copper: low
  • Zinc: moderate
  • Total Fat: high
  • Folate Dfe: minimal
  • Dietary Fiber: minimal
  • Phosphorus: low
  • Vitamin E: high
  • Magnesium: minimal
📈 Percent Daily Values
  • Copper: 7.53
  • Zinc: 11.39
  • Total Fat: 46.01
  • Folate Dfe: 2.1
  • Dietary Fiber: 1.24
  • Phosphorus: 5.72
  • Vitamin E: 28
  • Magnesium: 2.12
ℹ️ Disclaimer
  • These insights are derived from nutrient composition data and established dietary reference values. They do not constitute medical advice and do not evaluate food safety, allergens, contaminants, or individual medical conditions. Dietary decisions for pregnancy, infants, or medical conditions should be discussed with a qualified healthcare professional.
👥 Population Relevance
  • Bone Health: This food provides limited amounts of bone-health-relevant nutrients.
  • High Protein: This food provides limited protein.
  • Heart Health: This food provides limited heart-health-relevant nutrients.
  • Gut Health: This food provides limited fiber for digestive health.
  • Pregnancy: This food provides limited nutrient amounts typically highlighted during pregnancy.
  • Anemia Support: This food provides limited amounts of iron-related nutrients.
🍽️ Macro Profile
  • This food is primarily fat-based.

🥩 Macronutrients

Nutrient Amount per Serving
Energy 321.7 kcal
Protein 7.31 g
Carbohydrates 2.64 g
Total Fat 35.89 g
Dietary Fiber 0.35 g

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💎 Minerals

Mineral Amount per Serving
Copper 0.07 mg
Manganese 0.07 mg
Calcium 14.04 mg
Potassium 132.95 mg

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💊 Vitamins

Vitamin Amount per Serving
Vitamin A 33.08 µg
Niacin B3 1.69 mg
Pantothenic Acid B5 0.26 mg
Vitamin B6 0.15 mg

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See Complete Nutritional Breakdown

Get detailed vitamins, minerals, amino acids, fatty acid profiles, and our comprehensive Diet Compass Score analysis.

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